Cracker Barrel Low Sodium Options & Prices
Cracker Barrel is known for its Southern comfort food and cozy atmosphere. It offers choices for those watching their sodium intake. This article guides those on a low-sodium diet through Cracker Barrel’s best options, including sodium content and prices.
About half of Cracker Barrel’s menu items are low in sodium. They range from 440mg to 668mg per serving. There are 9 healthy choices for Breakfast, Lunch, and Dinner, providing plenty of low-sodium meals.
Opting for multigrain toast over biscuits or steamed veggies instead of mashed potatoes can reduce sodium. Cracker Barrel’s grilled dishes are healthier than fried ones, making it easier to pick low-sodium, nutritious meals.
Cracker Barrel shares nutritional info in a downloadable PDF. They are easily accessible online and on social media, keeping diners informed about healthy eating options.
Understanding Low Sodium Diets
Low sodium diets help control blood pressure and lower the risk of heart diseases. The American Heart Association suggests eating less than 2,300 milligrams (mg) of sodium daily. Ideally, aim for no more than 1,500 mg for most adults. Cracker Barrel offers many low sodium choices, allowing diners to follow these suggestions while enjoying their food.
It’s important to know the nutrition facts of what you’re eating. For example, the U.S. farm-raised catfish fillet (spicy grilled) has 650 mg of sodium, a good amount for one meal. But, some dishes, like the Homestyle Chicken ‘N French Toast, contain up to 2,190 mg of sodium. That’s almost double the daily limit.
When eating out, it’s key to choose carefully. Cracker Barrel’s menu includes many side dishes with different amounts of sodium, from 0 mg to 960 mg. Choosing sides like fresh veggies can help keep your sodium intake in check.
Here’s a detailed list of low sodium choices at Cracker Barrel:
| Item Name | Calories | Sodium (mg) |
|---|---|---|
| U.S. Farm-Raised Catfish Fillet (Spicy Grilled) | 260 | 650 |
| The Good Morning Breakfast | 300 | 830 |
| Vegetable Soup | 170 | 720 |
| Lil’ Barrel Cheeseburger | 580 | 730 |
Knowing the options and their nutrition lets diners enjoy Cracker Barrel on a low sodium diet. Making these smart choices is a big step towards a healthier heart. It’s all about finding a balance between your sodium intake and your nutritional needs for a better health outcome.
Why Choose Low Sodium Options at Cracker Barrel
Choosing low sodium options at Cracker Barrel is a great move for anyone wanting to eat healthier. High sodium can lead to health problems like hypertension and heart diseases. The Cracker Barrel Low Sodium Menu With Prices helps guests pick delicious meals that are low in sodium.
Studies point out that Cracker Barrel’s sodium levels vary a lot. For instance, their low sodium breakfast choices have between 230 mg to 350 mg of sodium. This is perfect for keeping a balanced diet. On the other hand, breakfast items with over 1800 mg of sodium are not a good choice for people watching their sodium.
Choosing low sodium options is a smart choice beyond breakfast too. Options like Hamburger Steak (200 mg) and Grilled Sirloin Steak (210 mg) are tasty but healthier. They are much better than high sodium items like Country Fried Shrimp (2040 mg) and Chicken Pot Pie (2740 mg).
Don’t forget about side dishes. They matter too. Picking sides like Fresh Steamed Broccoli (10 mg) and Sweet Whole Baby Carrots (135 mg) helps cut down on sodium. Adding these to your meal can reduce your overall sodium intake significantly.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Fresh Start Sampler | Breakfast | 230 mg | $7.99 |
| Hamburger Steak | Meat | 200 mg | $11.99 |
| Grilled Sirloin Steak | Meat | 210 mg | $14.99 |
| Lemon Pepper Grilled Rainbow Trout | Dinner | 300 mg | $13.89 |
| Hearty Beef n’ Vegetable Soup | Soup | 380 mg | $4.99 |
| Kid’s Hamburger | Kids’ Meal | 380 mg | $5.99 |
| Coarse Ground Grits | Side | 135 mg | $2.79 |
| Brussels Sprouts n’ Kale Salad | Side | 180 mg | $3.49 |
| Cole Slaw | Side | 180 mg | $2.49 |
| Fresh Steamed Broccoli | Side | 10 mg | $2.49 |
| Sweet Whole Baby Carrots | Side | 135 mg | $2.49 |
| Whole Kernel Corn | Side | 85 mg | $2.49 |
Making healthy choices at Cracker Barrel means choosing the right meals and knowing their nutrition. The Cracker Barrel Low Sodium Menu With Prices lets diners enjoy tasty meals healthily.
Breakfast Choices at Cracker Barrel
Cracker Barrel welcomes you with a variety of delicious breakfast dishes. These dishes suit many dietary needs, even low sodium ones. We’ve created a detailed guide to help you choose wisely from the menu.
Low Sodium Breakfast Options
Looking for low sodium? Cracker Barrel has got you covered. Try the Fresh Start Sampler for a mix of great flavors without much salt. Another option is the Good Morning Breakfast, perfect for a light yet satisfying meal. It combines scrambled egg whites, fresh fruit, and turkey sausage.
Moderate Sodium Breakfast Choices
The Old Timer’s Breakfast and Smokehouse Breakfast are good for moderate sodium intake. With the Old Timer’s Breakfast, enjoy eggs, hashbrowns, and grits at 1765mg of sodium. Adding fresh fruit can make it an even better choice.
High Sodium Breakfast Items to Avoid
You should avoid high sodium items to keep your diet in check. Items like the Sunrise Sampler and New York Strip Steak N’ Eggs are very high in sodium. The New York Strip Steak N’ Eggs, for example, contains a huge 5400mg of sodium. Also, the Grandpa’s Country Fried Breakfast and Stuffed Cheesecake Pancake have high sodium, and are not the best for a low sodium diet.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| New York Strip Steak N’ Eggs | 5400 mg of sodium | 810 | $18.99 |
| Old Timer’s Breakfast | 1765 mg of sodium | 1090 | $9.99 |
| Homestyle Breakfast | 2450 mg of sodium | 1270 | $9.99 |
| Grandpa’s Country Fried Breakfast | 2715 mg of sodium | 1480 | $12.49 |
| Stuffed Cheesecake Pancake | 2700 mg of sodium | 1460 | $11.99 |
Lunch and Dinner Low Sodium Selections
Cracker Barrel offers low sodium options for health-conscious diners. This way, you can enjoy delicious meals without excessive salt. Knowing their menu helps you make smart choices.
Best Low Sodium Entrees
Cracker Barrel has several low sodium dishes. The Grilled Sirloin Steak is a top choice. Here are some other options:
| Item Name | Calories | Price |
|---|---|---|
| Grilled Sirloin Steak | 350 | $11.99 |
| Smoky Southern Grilled Chicken | 280 | $10.99 |
| Grilled Catfish | 130-260 | $12.49 |
Moderate Sodium Entrees
For those who can handle a bit more sodium, Cracker Barrel has tasty options. The Lemon Pepper Grilled Rainbow Trout is a standout. Here are some moderate sodium meals:
| Item Name | Calories | Price |
|---|---|---|
| Lemon Pepper Grilled Rainbow Trout | 330 | $11.99 |
| Homestyle Grilled Chicken Salad | 470 | $9.99 |
| Hamburger Steak | 440 | $10.50 |
High Sodium Entrees to Avoid
To stick to a low sodium diet, avoid high sodium dishes. The Chicken Pot Pie, for example, has too much salt. Stay away from these high sodium items:
| Item Name | Calories | Price |
|---|---|---|
| Chicken Pot Pie | 400+ | $9.99 |
| Roast Beef | 480 | $12.49 |
| Chicken n’ Dumplins | 450 | $10.49 |
Healthy Sides at Cracker Barrel
Eating healthy at Cracker Barrel is simple. Side dishes are key to a balanced meal. Choosing wisely can enhance your dining experience without adding too much sodium.
Fresh seasonal fruit is a great pick. It’s low in sodium and packed with vitamins. Steamed broccoli is another excellent choice. It’s usually served without salt, providing fiber and antioxidants.
Adding these sides can help manage calories and sodium. Here are more healthy options at Cracker Barrel:
| Item Name | Calories | Fat (g) | Sodium (mg) | Price |
|---|---|---|---|---|
| Fresh Seasonal Fruit | 50 | 0 | 0 | $2.99 |
| Steamed Broccoli | 30 | 0.5 | 20 | $2.49 |
| Mixed Green Side Salad | 70 | 1.5 | 50 | $3.49 |
| Baby Carrots | 55 | 0.1 | 60 | $2.99 |
| Buttered Corn | 90 | 3 | 85 | $2.49 |
| Green Beans | 60 | 2 | 80 | $2.49 |
| Mashed Potatoes with Brown Gravy | 130 | 4 | 160 | $2.99 |
Choosing the right sides is key to a balanced meal. Cracker Barrel offers many low-sodium options. These choices are both healthy and affordable.
Cracker Barrel Low Sodium Menu With Prices
Cracker Barrel has a variety of menu items for those watching their sodium intake. Prices are listed to help compare with higher sodium meals. This makes it easier to pick healthy, budget-friendly options.
Detailed Price Breakdown
| Item Name | Calories | Price |
|---|---|---|
| Mixed Green Side Salad | 15 | $4.99 |
| Grilled Chicken Tenders | 270 | $7.99 |
| Lemon Pepper Grilled Rainbow Trout | 240 | $12.99 |
| Smoky Southern Grilled Chicken | 290 | $9.99 |
| Egg Sandwich | 470 | $5.99 |
| Vegetable Soup Bowl | 170 | $4.49 |
| Bowl of Turnip Greens | 250 | $6.99 |
| Homestyle Grilled Chicken Salad | 470 | $10.99 |
| Unsweet Tea | 0 | $1.99 |
| Cup of Chili | 190 | $3.99 |
Comparison with High Sodium Options
| Item Name | Calories | Total Sodium (mg) | Price | Comparison |
|---|---|---|---|---|
| Grilled Chicken Tenders | 270 | 620 | $7.99 | Affordable, lower sodium |
| Homestyle Fried Chicken | 1350 | 2140 | $9.99 | High sodium alternative |
| Lemon Pepper Grilled Rainbow Trout | 240 | 610 | $12.99 | Affordable, balanced |
| Country Fried Steak | 1000 | 2800 | $13.99 | High sodium alternative |
| Mixed Green Side Salad | 15 | 15 | $4.99 | Budget-friendly, very low sodium |
| Buttermilk Biscuit | 140 | 540 | $2.49 | Higher sodium option |
| Vegetable Soup Bowl | 170 | 720 | $4.49 | Moderate sodium |
| Bacon Cheeseburger | 860 | 1600 | $10.99 | High sodium alternative |
Choosing from Cracker Barrel’s low sodium menu is a smart move. They keep prices low for healthier options. You can enjoy a great meal without spending too much. This shows the health and cost benefits of lower sodium choices.
Tasty Low Sodium Soups and Salads
Finding low sodium meals at Cracker Barrel is a fun journey. Their soups and salads are great for those on a low sodium diet. You get to enjoy delicious dishes without high sodium or losing taste and nutrition.
Nutritious Soup Options
Cracker Barrel has healthy soup options for those avoiding too much sodium. The Hearty Beef n’ Vegetable Soup is a top pick. It’s a filling meal with less sodium. The Homestyle Chicken n’ French Toast Soup is another great choice, mixing good ingredients and great taste.
Healthy Salad Choices
Salad lovers will find Cracker Barrel’s choices varied and appetizing. The Brussels Sprouts n’ Kale Salad is packed with nutrients and flavor. For a low sodium option, try the Homestyle Grilled Chicken Salad with Balsamic Herb Vinaigrette. It’s healthy and full of taste.
| Item Name | Calories | Fat (g) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugar (g) | Protein (g) | Price ($) |
|---|---|---|---|---|---|---|---|---|
| Hearty Beef n’ Vegetable Soup | 180 | 5 | 350 | 20 | 4 | 6 | 15 | 8.99 |
| Homestyle Chicken n’ French Toast Soup | 170 | 4 | 320 | 18 | 3 | 5 | 14 | 7.99 |
| Brussels Sprouts n’ Kale Salad | 250 | 10 | 490 | 20 | 7 | 4 | 8 | 9.99 |
| Homestyle Grilled Chicken Salad with Balsamic Herb Vinaigrette | 640 | 34 | 390 | 35 | 4 | 20 | 46 | 10.99 |
| House Salad | 260 | 15 | 600 | 18 | 3 | 6 | 12 | 5.99 |
| Bean n’ Green Salad | 410 | 9 | 990 | 51 | 16 | 7 | 32 | 7.99 |
| Garden Fresh Salad | 330 | 12 | 520 | 24 | 6 | 9 | 14 | 6.99 |
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Hearty Beef n’ Vegetable Soup | Yes | No | Gluten |
| Homestyle Chicken n’ French Toast Soup | No | No | Gluten |
| Brussels Sprouts n’ Kale Salad | Yes | Yes | Nuts |
| Homestyle Grilled Chicken Salad with Balsamic Herb Vinaigrette | No | Yes | Dairy |
| House Salad | Yes | No | Dairy, Gluten |
| Bean n’ Green Salad | Yes | Yes | None |
| Garden Fresh Salad | No | No | Gluten |
Kid-Friendly Low Sodium Meals
Finding low sodium meals for kids at restaurants can be hard. Cracker Barrel has many healthy, tasty options for children. Here are some top picks and meals to skip because of high sodium levels.
Best Choices for Children
At Cracker Barrel, look for these low sodium kid-friendly meals:
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Tenders | 270 | $6.99 |
| Fresh Seasonal Fruit | 50 | $3.49 |
| Sweet Whole Baby Carrots | 90 | $2.99 |
| Steamed Broccoli | 40 | $2.99 |
| Country Green Beans | 60 | $3.29 |
| Grilled Catfish with Steamed Broccoli and Fresh Seasonal Fruit | 360 | $9.99 |
| Lemon Pepper Grilled Rainbow Trout with Green Beans and Sweet Whole Baby Carrots | 470 | $10.99 |
Meals to Avoid for Kids
Cracker Barrel has some good choices, but some are too salty for kids. It’s best to avoid these for a low sodium diet:
| Item Name | Sodium (mg) | Price |
|---|---|---|
| Chicken n’ Dumplins with Green Beans and Fried Apples | 1520 | $11.99 |
| Chicken n’ Dumplins with Turnip Greens and Pinto Beans | 1650 | $11.99 |
| Grilled Chicken Tenders with Hashbrown Casserole and Fried Apples | 1340 | $10.49 |
| Lemon Pepper Grilled Rainbow Trout with Whole Kernel Corn and Steamed Broccoli | 1130 | $10.99 |
| Applebee’s Mango Fruit Smoothie | 630 | $4.99 |
These options are better for kids, with less sodium. They offer tasty and balanced meals without too much salt.
Convenient Tips for Ordering Low Sodium Meals
Finding low sodium options at Cracker Barrel is easy with the right tips. Start by checking the nutritional information they provide. Cracker Barrel has over 600 locations and is open about their food’s details.
When picking your meal, think about how to lower the sodium. Choose the Egg Sandwich with only 400mg of sodium, or go for sides like fresh fruit or broccoli. These choices cut down on sodium and add good stuff like fiber and vitamins. Be careful with sauces and dressings, because they can have a lot of hidden sodium. It’s smarter to ask for them on the side.
How your food is made can also affect its nutrition. Take the Grilled Chicken Tenders, which have 890mg of sodium. Pairing them with low-sodium sides makes the meal healthier. Don’t forget to ask the staff how the food is cooked and for their suggestions. They can help pick the best dishes for your diet.
The key to making good menu choices is understanding what’s in the dishes and asking questions. Feel free to ask for your meal to be made without added salt or for them to swap out high-sodium ingredients. This way, you can fully enjoy eating at Cracker Barrel without worrying about your sodium intake.
FAQ
Does Cracker Barrel offer low sodium menu options with affordable prices?
Yes, Cracker Barrel has affordable low sodium menu options. They’re perfect for health-conscious people or anyone with dietary limits.
What are the health benefits of choosing low sodium options at Cracker Barrel?
Low sodium meals control blood pressure and lessen heart disease risk. They’re good for people with heart issues or high blood pressure.
Can you recommend any low sodium breakfast choices at Cracker Barrel?
The Fresh Start Sampler is a good choice for a low sodium breakfast. It has yogurt, fresh fruit, and granola. It’s both healthy and tasty.
What are some moderate sodium breakfast choices at Cracker Barrel?
The Old Timer’s Breakfast is a moderate sodium option. It includes eggs, grits, and either fried apples or hashbrown casserole.
Which high sodium breakfast items should I avoid at Cracker Barrel?
Avoid the Sunrise Sampler for lower sodium. It has country ham, bacon, sausage, and sides. It’s high in sodium.
What are the best low sodium entrees for lunch and dinner at Cracker Barrel?
The Grilled Sirloin Steak is a great low sodium choice for lunch and dinner.
Can you list some moderate sodium entrees available at Cracker Barrel?
The Lemon Pepper Grilled Rainbow Trout is a good moderate sodium option. It’s flavorful and healthier.
Which high sodium entrees should be avoided at Cracker Barrel?
The Chicken Pot Pie is high in sodium and not recommended for a low sodium diet.
What are some healthy side dish options at Cracker Barrel that are low in sodium?
Cracker Barrel offers low sodium sides like fresh seasonal fruit and steamed broccoli.
How does the price of Cracker Barrel’s low sodium menu items compare to higher sodium options?
Cracker Barrel’s low sodium items are affordable. They often cost less than high sodium ones while being healthier.
What are some tasty, low sodium soups and salads available at Cracker Barrel?
Try the Hearty Beef n’ Vegetable Soup or the Brussels Sprouts n’ Kale Salad. They are tasty and low in sodium.
Which low sodium meals are best for children at Cracker Barrel?
The Grilled Chicken Tenderloins are great for kids. They are low in sodium, healthy, and delicious.
Are there any high sodium meals at Cracker Barrel that children should avoid?
Kids should skip the Country Fried Shrimp because it’s high in sodium.
What are some tips for ordering low sodium meals at Cracker Barrel?
When ordering, ask staff about sodium levels and request changes to lower sodium. Also, look at nutritional info to make good choices. Modifying your meal can help meet your dietary needs.
