Cracker Barrel Gluten-Free Menu & Pricing Guide
Cracker Barrel Old Country Store is known for its cozy meals and welcoming vibe. They offer many gluten-free dishes for those with gluten sensitivities. This guide will help you find affordable gluten-free meals at Cracker Barrel.
They provide clear allergen information. Cracker Barrel warns about the chance of cross-contact in their kitchen. This guide shows how flexible their gluten-free choices are, making it easy to tailor your meals.
We’ll explore Cracker Barrel’s gluten-free menu and prices next. Despite some concerns about cross-contamination, careful diners can have a safe and enjoyable meal. Recent reviews and recommendations support this.
Cracker Barrel’s Commitment to Gluten-Free Dining
Cracker Barrel is dedicated to making dining safe and fun for those with gluten sensitivities. They have special options for gluten-sensitive folks. But, their kitchens aren’t 100% gluten-free. If you have dietary restrictions, talk to a manager to avoid cross-contamination.
The Cracker Barrel team is trained to handle food allergies. They can help customers with gluten sensitivities make safe choices. They know the menu well, including what might contain gluten. Asking about ingredients and how food is made is a smart move.
Even with these steps, there’s a chance gluten might sneak into your meal. So, Cracker Barrel is always looking to improve. They’ll customize gluten-sensitive meals if you ask. This makes dining there safer and more pleasurable for everyone.
Here’s a list of some gluten-sensitive options at Cracker Barrel. This shows how committed they are to serving everyone:
| Item Name | Calories | Price |
|---|---|---|
| Loaded Hashbrown Casserole | 280 | $4.54 |
| Barrel Bite Trio (Three Appetizers) | 850 | $11.69 |
| Grilled Sirloin Steak | 440 | $11.99 |
| Chicken n’ Dumplins Platter | 520 | $9.29 |
| Lemon Pepper Grilled Rainbow Trout | 430 | $7.99 |
| Pepper-grilled Sirloin | 460 | $11.29 |
| Grilled Chicken Salad | 320 | $8.99 |
| Hot Soups (Cup) | 150 | $3.79 |
| Country Vegetable Plate (Kid’s Menu) | 290 | $4.39 |
| Sunrise Sampler (Combo Meal) | 610 | $8.99 |
Cracker Barrel Gluten-Free Menu With Prices
Cracker Barrel offers diverse meals, including gluten-free options for special diets. Their menu has a variety of items for breakfast, lunch, and dinner. Every dish is carefully made and comes with allergy info. This way, customers can pick what’s best for them.
Here, you’ll find a detailed table. It shows prices for Cracker Barrel’s gluten-free meals, along with calorie counts and allergen notes.
| Item Name | Calories | Price | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|---|
| Lemon Pepper Grilled Rainbow Trout | 240 | $10.99 | Yes | Yes | Fish |
| Sugar Cured Ham | 360 | $9.89 | Yes | Yes | None |
| Grilled Sirloin Steak | 320 | $14.49 | Yes | Yes | None |
| Grilled Chicken Tenders | 380 | $9.29 | Yes | Yes | None |
| Chicken n’ Rice | 640 | $10.79 | Yes | Yes | None |
| Country Vegetable Plate | 270 | $8.49 | No | Yes | Dairy |
| Homestyle Chicken Salad | 500 | $10.29 | Yes | Yes | Eggs |
| Bacon n’ Egg Hashbrown Casserole | 440 | $8.99 | No | Yes | Dairy |
| Fruit and Yogurt Parfait | 300 | $5.99 | Yes | Yes | Dairy |
| Smokehouse Breakfast | 480 | $9.49 | No | Yes | None |
| Grilled Pork Chop | 450 | $12.29 | Yes | Yes | None |
| Roast Beef Dinner | 690 | $13.49 | Yes | Yes | None |
| Wholesome Country Salad | 355 | $11.99 | Yes | Yes | Dairy |
| Turkey n’ Dressing | 520 | $11.79 | No | Yes | None |
| Country Fried Shrimp | 580 | $13.59 | No | Yes | Shellfish |
Cracker Barrel offers good prices for gluten-free meals. They focus on quality and safety for guests with gluten issues. This makes sure everyone can enjoy tasty meals worry-free.
Breakfast Gluten-Free Options at Cracker Barrel
Cracker Barrel has many gluten-free breakfast choices. These options make it easy for anyone to enjoy a good, healthy meal in the morning. They focus on providing dishes for those with special diets but keep the taste of traditional southern cooking. Here are some great gluten-free breakfast dishes you can find at Cracker Barrel.
Good Morning Breakfast
The “Good Morning Breakfast” is perfect for a healthy start. It comes with two scrambled egg whites, turkey sausage, and fresh seasonal fruit. Also, you get low-fat milk with it. This meal is tasty and good for you.
Fruit and Yogurt Parfait
The “Fruit and Yogurt Parfait” is perfect for a light meal. It’s gluten-free. You’ll enjoy vanilla yogurt, fresh fruit, and crunchy granola. It’s great for breakfast or a snack.
Sugar-Free Syrups and Spreads
Cracker Barrel has options for those watching their sugar and gluten. They offer sugar-free syrups and low-sugar fruit spreads. These pair well with gluten-free pancakes or waffles. It’s a guilt-free breakfast choice.
| Item Name | Calories | Price |
|---|---|---|
| Good Morning Breakfast | 300 | $8.99 |
| Fruit and Yogurt Parfait | 220 | $4.99 |
| Gluten-Free Pancakes with Sugar-Free Syrup | 250 | $7.49 |
| Turkey Sausage | 100 | $2.99 |
| Fresh Seasonal Fruit | 50 | $2.49 |
| Low-Fat Milk | 90 | $1.99 |
| Farm Fresh Eggs | 70 | $1.79 |
| Sausage Links | 160 | $3.49 |
| Smoked Country Ham | 180 | $3.99 |
| Freshly Brewed Coffee | 0 | $2.29 |
| Orange Juice | 110 | $2.69 |
| Green Beans (Side) | 60 | $2.49 |
| Mashed Potatoes (Side) | 150 | $2.49 |
| Mixed Green Salad (Side) | 50 | $3.49 |
| Sweet Potato (Side) | 130 | $2.99 |
| Item | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Good Morning Breakfast | No | Yes | Dairy, Eggs |
| Fruit and Yogurt Parfait | No | Yes | Dairy, Nuts |
| Gluten-Free Pancakes with Sugar-Free Syrup | No | Yes | Dairy, Eggs |
| Turkey Sausage | Yes | Yes | None |
| Fresh Seasonal Fruit | Yes | Yes | None |
| Low-Fat Milk | No | Yes | Dairy |
| Farm Fresh Eggs | Yes | Yes | Eggs |
| Sausage Links | Yes | Yes | None |
| Smoked Country Ham | Yes | Yes | None |
| Freshly Brewed Coffee | Yes | Yes | None |
| Orange Juice | Yes | Yes | None |
| Green Beans (Side) | Yes | Yes | None |
| Mashed Potatoes (Side) | No | Yes | Dairy |
| Mixed Green Salad (Side) | Yes | Yes | None |
| Sweet Potato (Side) | Yes | Yes | None |
Lunch and Dinner Gluten-Free Choices
Cracker Barrel has gluten-free options for lunch and dinner. You can enjoy tasty meals without gluten. These dishes are perfect for those with dietary restrictions.
Entrees
Here are some gluten-free dishes at Cracker Barrel:
- Lemon Pepper Grilled Rainbow Trout
- Spice Rubbed Pork Chop
- Grilled Pork Chop
- Spicy Grilled Catfish
- Grilled Chicken Salad
- Rib-eye Steak
- Sugar Cured Ham
Sides
Choose from gluten-free sides:
- Fresh Apple Slices
- Cole Slaw
- Country Green Beans
- Whole Kernel Corn
- Mixed Green Salad
- Cheese Grits
- Hashbrown Casserole
These sides are gluten-free. They add flavor to any meal.
| Item Name | Item | Calories | Price |
|---|---|---|---|
| Lemon Pepper Grilled Rainbow Trout | Entree | 350 | $12.99 |
| Spice Rubbed Pork Chop | Entree | 400 | $11.99 |
| Fresh Apple Slices | Side | 60 | $2.49 |
| Cole Slaw | Side | 150 | $2.19 |
Cracker Barrel makes it easy to choose with clear allergen info. Just tell the staff about your dietary needs. This ensures a safe, enjoyable meal.
Kid’s Gluten-Free Menu
At Cracker Barrel, kids have plenty of gluten-free options. These are both safe and fun to eat. The menu includes tasty and healthy choices like grilled chicken tenders.
There are also yummy side dishes. These include mashed potatoes and corn, making every meal complete.
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Tenders | 200 | $4.99 |
| Mashed Potatoes | 110 | $1.99 |
| Corn | 90 | $1.99 |
| Fresh Apple Slices | 60 | $2.49 |
| Yogurt Parfait | 150 | $2.99 |
Cracker Barrel lets you tailor meals to fit your child’s diet needs. This means your child can enjoy meals just the way they like.
| Item Name | Keto-Friendly | Gluten-Free | Allergens (e.g., Nuts, Dairy) |
|---|---|---|---|
| Grilled Chicken Tenders | Yes | Yes | None |
| Mashed Potatoes | No | Yes | Dairy |
| Corn | No | Yes | None |
| Fresh Apple Slices | Yes | Yes | None |
| Yogurt Parfait | No | Yes | Dairy |
Parents can easily check the menu for nutritional info. This helps them choose the best meals for their kids. With prices from $1.99 to $4.99 and calories from 60 to 200, Cracker Barrel makes gluten-free dining budget-friendly.
Cracker Barrel Gluten-Free Meal Prices
Cracker Barrel makes it easy to know how much gluten-free meals cost. They offer affordable gluten-free options for breakfast, lunch, and dinner. Everyone can find something to enjoy:
Breakfast Prices
They have many gluten-free choices for breakfast. These meals are easy on your wallet. You can see some of them listed below:
| Item Name | Calories | Price |
|---|---|---|
| Thick Sliced Bacon | 200 | $3.79 |
| Cheese Grits | 150 | $2.79 |
| Fresh Fruit and Yogurt Parfait Breakfast | 350 | $7.59 |
Lunch and Dinner Prices
Cracker Barrel offers many gluten-free dishes for lunch and dinner. These meals are both varied and affordable. Here are some gluten-free options you can try:
| Item Name | Calories | Price |
|---|---|---|
| U.S. Catfish Filet | 400 | $8.99 |
| Grilled Chicken Tenders | 300 | $8.99 |
| Country Vegetable Plate | 250 | $8.99 |
| Beans & Greens | 300 | $6.89 |
| Bowl Of Turnip Greens | 150 | $4.99 |
Kid’s Menu Prices
Cracker Barrel also has gluten-free options for kids. These meals are priced well for families. Here are some options:
| Item Name | Calories | Price |
|---|---|---|
| Grilled Chicken Tenderloins Plate | 200 | $4.99 |
| Fresh Fruit Cup | 50 | $2.49 |
| Steamed Broccoli | 30 | $1.99 |
Tips for Ensuring a Safe Gluten-Free Dining Experience
To enjoy a gluten-free meal safely at Cracker Barrel or elsewhere, clear communication is essential. Here are some tips for safe eating:
1. Notify the Staff: When you arrive, inform your server about your gluten-free needs. Tell them you must avoid gluten and ask about gluten-free dishes.
2. Ask About Meal Preparation: Ensure your meal isn’t mixed with gluten. Ask if they use separate utensils and areas for gluten-free cooking.
3. Review Allergen Information: Cracker Barrel provides an allergen guide on their menu. Use this to check which dishes are safe for you.
4. Understand Ingredient Use: Knowing what’s in your food helps keep it gluten-free. Cracker Barrel uses soybean oil, and some grilled items are topped with butter. Ask if they can swap ingredients if needed.
5. Verify Gluten-Free Menu Items: Make sure the dishes marked as gluten-free fit your diet. Safe choices include the catfish fillet and the Good Morning Breakfast.
6. Stay Informed: Be aware of common gluten sources like biscuit mixes, fried foods, or gravy-laden dishes. If unsure, always ask.
By following these tips and keeping good communication with restaurant staff, you can enjoy a tasty and safe gluten-free meal. This careful approach ensures your gluten-free needs are met every time you eat out.
Below is a detailed table with menu items, their dietary suitability, and allergen information to help you make informed choices at Cracker Barrel:
| Item Name | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|
| U.S. Farm-Raised Catfish Fillet | No | Yes | Fish |
| Good Morning Breakfast | Yes | Yes | Eggs |
| Homestyle Chicken Salad (No Dressing) | Yes | Yes | None |
| Vegetable Soup | No | Yes | None |
| Grilled Chicken Tenderloins (Kid’s Menu) | Yes | Yes | None |
| Rainbow Trout | Yes | Yes | Fish |
| Sliced Tomatoes | Yes | Yes | None |
| Steamed Broccoli | Yes | Yes | None |
| Seasonal Vegetables | Yes | Yes | None |
| Fresh Fruit | Yes | Yes | None |
| Coleslaw | No | Yes | None |
| Cheese Grits | No | Yes | Dairy |
| Fresh Apple Slices with Yogurt Dip | No | Yes | Dairy |
| Mmmm Mac n’ Cheese | No | No | Dairy |
| Loaded Baked Potato (No Toppings) | Yes | Yes | Dairy (If With Toppings) |
Cracker Barrel makes eating gluten-free easy and fun. Just tell them about your diet needs. They’ll make sure your meal is safe and tasty.
Common Questions About Gluten-Free Dining at Cracker Barrel
Cracker Barrel has a lot of gluten-free options. You can try egg whites, turkey sausage, bacon, and ham. They also have sides like green beans and fried apples.
Cracker Barrel is careful about avoiding cross-contamination. They have special areas for cooking and train their staff well. Just let them know about your dietary needs.
Gluten-free meals at Cracker Barrel are affordable, costing about $10.78 on average. They also offer keto options, making up 53.33% of the menu. You can order Takeout, Curbside Pickup, or DoorDash Delivery for convenience.
FAQ
Does Cracker Barrel have gluten-free menu options?
Yes, Cracker Barrel has gluten-free foods for all meals. Try dishes like Lemon Pepper Grilled Rainbow Trout and Grilled Sirloin Steak. They also have gluten-free breakfasts, like the Good Morning Breakfast and Fruit and Yogurt Parfait.
How do I identify gluten-free items on the Cracker Barrel menu?
Spotting gluten-free items on the menu is easy. Just ask the staff for help or talk to a manager. They’ll guide you to find the right food.
Are there gluten-free breakfast options at Cracker Barrel?
Yes, Cracker Barrel has gluten-free breakfasts. You can try the Good Morning Breakfast or the Fruit and Yogurt Parfait. They also offer sugar-free syrup and low-sugar fruit spreads for pancakes or waffles.
What gluten-free items are available for lunch and dinner at Cracker Barrel?
For lunch and dinner, Cracker Barrel has gluten-free meals. Choose from grilled chicken salads, pork chops, or catfish plates. Sides like apple slices, cole slaw, and green beans are also gluten-free.
Are there gluten-free options for children at Cracker Barrel?
Yes, kids can enjoy gluten-free meals at Cracker Barrel. They offer grilled chicken tenders with sides like mashed potatoes and corn.
What measures does Cracker Barrel take to prevent cross-contamination?
Cracker Barrel trains staff to handle food allergies carefully. But, it’s important to talk to a manager about your needs. The kitchen isn’t 100% gluten-free, so cross-contact might happen.
Can I customize my order to be gluten-free at Cracker Barrel?
Yes, you can customize your order to fit your gluten sensitivity. Just let the staff know, and they’ll prepare your meal correctly.
Are Cracker Barrel’s gluten-free items clearly marked with prices?
Yes, Cracker Barrel clearly shows prices for gluten-free items. This includes meals for breakfast, lunch, dinner, and kids, making dining affordable for everyone.
How can I ensure a safe gluten-free dining experience at Cracker Barrel?
To ensure a safe dining experience, inform the staff about your dietary needs, preferably a manager. Ask about food preparation and ingredients. This knowledge helps avoid cross-contamination.
Does Cracker Barrel offer any dietary and allergen information?
Yes, Cracker Barrel provides detailed information on their menu’s dietary and allergen contents. This helps guests know what’s gluten-free and avoid allergens, making dining choices easier.
